![]() plan to make it again for a dinner party. If youre cooking a thicker fish like halibut or cod. I'll post my comments after I make it next week. Cook whatever flat white fish you want and choose your favorite spices. This Cajun marinated Swai fish will tingle your taste buds while keeping you on track with your fitness goals Served with a side of mixed vegetables. Mostly I have been smoking the blues, but this recipe looks just yummy. I have been looking for an appealing way to prepare the mackeral I catch to use as bait and the oily bluefish I catch incidently while fishing for striped bass. Any recipe that can win over a 5 and an 8 year old with an oily fish like mackerel is a winner in my book. I made this with frozen whole mackerel from the local grocery store and had use a chardonnay in lieu of the sake (no dry white on hand). Pan fried, and incorporating simple ingredients that include salt, black pepper, lemon juice, and Italian parsley, this dish really brings out the flavor. Very easy to prepare and my kids loved it. It was alright, but don't think we will make it again.įound it to be way too sweet, even though Next time we will add a bit more citrus just before cooking. Found in Southeast Asia, the swai is a relative of North America's catfish. This freshwater fish, although not common, is actually very versatile, mild in flavor, and inexpensive. If you want to switch it up and add some toppings, these yummy sauces go well with Baked Swai Fish: Greek Tzatziki Cucumber Yogurt Sauce Recipe, Basil Pesto Sauce Recipe, or Creamy Garlic Yogurt Dill Sauce.We made it with fresh Spanish mackerel and loved it. Recipes Buying Storing Varieties Back to Top Don't be surprised if swai fish hasn't hit your radar yet. Check out Kale Salad Recipe With Raisins And Sunflower Seeds, Broccoli Apple Salad – Healthy No Mayo, and Zucchini Radish Salad for a few wholesome options. ![]() We love to serve healthy sides with this fish. Now it is ready to be cooked and seasoned. No matter the method of preparation, you should rinse the fish under cold water to remove any ice pieces. Should You Rinse Frozen Fish Before Cooking It? ![]() These cooking processes keep the fish moist while cooking it thoroughly.īe sure to season the fish halfway through cooking time, after it has thawed enough that the seasonings will stick to the fish filet. If you are cooking Swai fish from frozen baking, poaching, or steaming are the best methods of preparation. Thawing is not a necessary step when cooking frozen Swai fish. If you add salt to it while cooking, you can also increase the sodium content. Yes! It is full of protein and also contains the nutrients of selenium, niacin and vitamin B12. Place the dredged fillets in the frying pan, about 3 to 4 at a time, and cook until golden brown, about 3 minutes per side. Be sure to use parchment paper on the baking sheet for easy clean-up.Olive oil is optional, but it does make the fish more juicy and adds flavor.Fish will be fork tender and perfectly cooked through. Lay fish filets out on a parchment paper-lined baking sheet. ![]() Rub seasonings to coat fish, then flip it over and repeat on the other side. Line a baking sheet with parchment paper so the fish doesn’t stick while baking.ĭrizzle on olive oil, then sprinkle on seasonings. All are crowd-pleasers! How To Make Baked Swai Fish Try your hand at baked swai or pan fried basa with these great recipes. Love fish as a main course? Check out Air Fryer fish dishes such as Air Fryer Frozen Gorton’s Beer Battered Fish, Air Fryer Whole Fish Recipe, or Frozen Salmon Burgers In Air Fryer. Seafood Fish Swai Recipes Swai, basa, sutchi fish, call it what you want. Swai Fish has a mild flavor that will compliment any ingredients that you pair with it. Filled with protein and big on taste, you cant go wrong with this easy dinner idea. ![]() This recipe is great basis for tender, juicy fish that you can then top with yummy sauces, roasted veggies, or additional seasonings to your taste. This Blackened Fish is so simple, yet so delicious It is easy and quick enough for a busy weeknight, but flavorful enough to impress guests. You can start with salt, pepper, and garlic powder, but feel free to use any seasonings you love on fish. This healthy fish recipe is so easy! Just season and bake for a main course that is hearty and flavorful. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |