When I told her I hated alarm clocks, she said that if I really wanted to wake up earlier, feel more refreshed, and overcome my depressing morning doomscroll, this was the way getting a nice alarm clock would allow me to leave my phone in the other room all night and not check it until I started work. Usually she simply listens to me go off, but in one session, she swooped in with a mission: Go get an alarm clock. It started to make me feel genuinely very bad about myself, so I inevitably began complaining to my therapist. Not good for your mind, your body, or your mood. It got so bad that some days I was literally setting a 9 a.m. for my remote job that begins at 9 I’d take maybe 10 minutes to wake up, then look at my phone for up to half an hour, then make coffee and take my meds, eventually slithering to my office down the hall around 9:30. Today, however, in the weird era of WFH, I transitioned to waking up at 8:30 a.m. I remember back in the old days (pre-2020), when I had an actual office to go to, I’d rise around 7:30 a.m., make a nice pour over coffee, maybe read in my rocking chair for a bit, do some stretching or yoga if my body asked for it, and then roll to the office wholly refreshed and put together. I’ve never been a scrolling-at-night-in-bed person, though I know many are I have become, however, a 20- to 30-minute morning phone reader. Cut to today, when screens of another kind bring suffering.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |